Can You Eat Diet Coke On Keto
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A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.
Can you eat diet coke on keto. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. Diet coke and other diet sodas may help curb appetite or fulfill that sweet that you miss while following a ketogenic diet but should be used in moderation. A single diet coke might not kick you out of ketosis but a significant amount can do.
However most people agree that diet coke causes almost no metabolic response. Its glycemic index gi is 0. However if diet coke or any other diet sodas cause uncontrollable hunger and cravings while on your keto diet you re better off abstaining at least for a little while.
What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Since diet soda raises insulin levels coke zero can affect ketosis intermittent fasting and promote weight gain thanks to the storage hormone. This article explores whether you should avoid coke zero on the keto diet.
These drinks are not healthy and should not be a regular feature of any healthy diet.
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