Can You Drink Diet Coke On Keto Uk
The low carb high fat keto diet is taking off.
Can you drink diet coke on keto uk. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. Yes diet coke and other diet sodas are allowed on a ketogenic diet and will not prevent or kick you out of a state of ketosis. That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink.
High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis. Coke zero sugar is okay for a low carb diet since it s sugar content is 0 therefore it is technically keto friendly. Now you know the ketogenic diet is a high fat diet that s great for weight loss mental clarity and more.
What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. These drinks are not healthy and should not be a regular feature of any healthy diet.
Coke zero versus regular coke diet coke has a distinctive taste different from the popular soft drink under the same brand coca cola classic. Good fats on keto bad fats on keto omega 6 polyunsaturated fats good fats vs. A regular can of 360 ml contains 39 grams of carbohydrates making it easy to exceed the limit of carbohydrates allowed on the keto diet.
On a keto diet you get about 70 of your calories from fats and for your long term good health you want. It can even be useful if you consume alcoholic beverages on keto.