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Talk to a dr.
Can you have diet coke keto. Berg keto consultant today and get the help you need on your journey. That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink. If you do decide to indulge check out my spiked root beer float.
However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Call 1 540 299 1556 with your questions about keto intermittent fasting. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates.
Diet coke and other diet sodas might be a go to beverage for people who think they are following a healthier lifestyle but these artificially sweetened drinks are not suitable for a keto diet or any healthy diet for that matter. It can even be useful if you consume alcoholic beverages on keto. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Given that the goal of the keto diet is to. Its glycemic index gi is 0.
I drink a lot of diet coke averaging about 3 cans day. Coke zero and carbs coke zero provides zero calories or carbs 5. A regular can of 360 ml contains 39 grams of carbohydrates making it easy to exceed the limit of carbohydrates allowed on the keto diet.
However the fact that they do not disrupt ketosis and are a much better choice than regular sodas still doesn t mean they are a good choice. However most people agree that diet coke causes almost no metabolic response. These drinks are not healthy and should not be a regular feature of any healthy diet.
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