Can You Have Diet Coke While Intermittent Fasting
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Sometimes intermittent fasting can get confusing even though its a very simple and straight forward c.
Can you have diet coke while intermittent fasting. Intermittent fasting is a dietary strategy in which periods of food consumption the eating window alternates with fasting periods the fasting window. Some brands have recently started producing soft drinks sweetened with stevia which are allowed. May 22 2 min read.
Fasting secrets by tim. Personally i would say no to all soda while fasting but that is just my opinion. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule.
If you re wondering if you can drink soda or diet soda while you re doing intermittent fasting palinski wade recommends staying away from soda in general even if you re not following a diet. You shouldn t drink diet soda while intermittent fasting as it contains artificial sweeteners. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule.
Enjoy your journey of fasting and may it help you see what you truly need in life. So should you have a diet coke. All things considered it is wise to avoid diet sodas while you are fasting.
But the majority of diet sodas are still made with artificial sweeteners that do no good for you. This is a place to share success support each other ask questions and learn. Besides some studies have linked the consumption of artificial sweeteners to increased blood sugar levels.
This is a place to share success support each other ask questions and learn. People engage in if to reap the many benefits to health fitness and mental clarity. People engage in if to reap the many benefits to health fitness and mental clarity.
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