Can You Drink Diet Coke While Pregnant Nhs

Studies have shown that women who drink soda and diet soda during pregnancy more than this quantity have a higher risk of having a preterm birth the risk is the same whether soda contains sugar or artificial sweeteners.

Can you drink diet coke while pregnant nhs. But if you re concerned about the overall effects of artificial sweeteners. Pregnancy cravings can be strange and odd and at times quite unhealthy too. This is a commonly asked question during pregnancy and breastfeeding.

If you choose to drink diet coke during your pregnancy. Pregnant women are advised to drink no more than two cups of coffee a day to cut the risk of giving birth to underweight babies reports the times the newspaper says that new research has led the uk food standards agency to reduce its maximum recommended daily caffeine intake during pregnancy to 200 mg roughly the amount in two cups of instant coffee. Let s know more on drinking diet coke during.

Water is a better option as can keep you hydrated. Many women whose pre pregnancy drink of choice was a calorie free thirst quenching diet coke or diet pepsi may have a difficult time giving up their sweet sugar free beverage fix. To be on the safe side you may want to limit the amount of soda you drink.

From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of diet coke each day. One such instant is craving diet coke during pregnancy. High levels of caffeine in pregnancy can result in babies having a low birthweight which can increase the risk of health problems in later life.

Talking to your doctor. Healthy drinks during pregnancy how much soda can you drink when you are pregnant. Fruit juices and milk also offer more nutrition than a diet coke.

This is about the same as 2 mugs of instant coffee. And we all know how important it for a pregnant woman to take a balanced and nutritious diet. An occasional soft drink is not likely to do you any harm.