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Diet soda destroys kidney function. However it is unclear from this particular study which ingredient plays the larger role in progressive kidney decline the artificial sweeteners or the sodium content. Diet soda aspartame shown to destroy kidney function in an 11 year study a strong positive correlation was found between degeneration of kidney function and consumption of aspartame containing diet soda. Basically the study looked at the results of two tests that are associated with a decline in kidney function.
Now a study published in the clinical journal of the american society of nephrology determined that sugar sweetened soda increases the odds for kidney function decline. 3 318 women participated in the study for a number of years as they consumed diet soda that contained artificial sweeteners most notably aspartame. The women who drank two or more diet sodas a day had a decline in their glomerular filtration rate a measure of kidney function of 3 milliliters per minute per year.
In an 11 year study by scientists at the brigham and women s hospital in boston there was a strong positive correlation found between degeneration of kidney function and consumption of aspartame containing diet soda. Since diet soda contains excessive amounts of sodium higher than sugar soda it is no surprise that diet sodas were the primary offenders in the study. If you have kidney disease reducing your potassium phosphorus and sodium intake can help manage it.
Consumption of 2 servings per day of artificially sweetened soda is associated with a 2 fold increased odds for kidney function decline in women. Drinking two or more diet sodas though appeared to cause problems. However it is unclear from this particular study which ingredient plays the larger role in progressive kidney decline the artificial sweeteners or the sodium content.
The diet soda drinkers experienced a drop in their glomerular filtration rate an important measure of the kidney s function.
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