Diet Coke Withdrawal Symptoms

Numerous medical conditions may be triggered by diet coke consumption.

Diet coke withdrawal symptoms. Drinking less soda can help you lose weight but it also affects your brain blood heart and teeth. The day before my soda ban was scheduled to start i told my family i m quitting diet coke tomorrow and while they weren t sure i d be able to stick with it they were excited i was trying. There are two ways to break soda dependency.

Diet soda puts you at increased risk for metabolic syndrome which is an umbrella term for multiple conditions such as high blood pressure elevated cholesterol elevated blood. The only substance i m aware of in diet coke that one would have withdrawal symptoms for is the caffeine. According to the green facts website aspartame is a non caloric sweetener used in many diet soft drinks including diet coke and food preparations 1.

I drank at least four cans of diet coke every day for years. With this method you quit drinking soda all at once. Going through diet coke withdrawal may not be as painful as quitting smoking or giving up alcohol but due to its high caffeine content it can be a challenge.

Here the effects you can expect when you nix the beverage. If the body becomes dependent on caffeine eliminating it from the diet can cause withdrawal symptoms that typically begin 12 24 hours after stopping caffeine. It may result in withdrawal symptoms but it may also help your body recover.

I also drink a lot of coffee. I d heard that it could wreck my blood sugar control boost my risk of prediabetes by 20 percent and trigger weight gain. Here the effects you can expect when you nix the beverage.

In fact many people going through withdrawal from caffinated beverages are more likely dealing with the caffeine withdrawal as it has a greater effect on. The ingredients in diet soda are associated with decreased kidney function fat accumulation around the waistline and increased sugar cravings jacobsen told me. I quit cold turkey a few months ago.