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In addition to bad breath some people also report negative effects on taste and when they reduce consumption of diet beverages they find improvement and better flavor in foods.
How long does diet coke withdrawal last. Cutting out diet soda will cut down on the headaches and you will think much more clearly. The only substance i m aware of in diet coke that one would have withdrawal symptoms for is the caffeine. Properly stored unopened diet soft drinks will generally stay at best quality for about 3 6 months after the date on the package when stored in the fridge although they will usually remain safe to drink after that.
I was a die hard diet coke drinker for well over a decade. I no longer felt like i needed diet soda the way i did before so in a weird way treating myself to a diet coke only made me more committed to giving it up. While i do drink bai bubbles most days and lemon water every day i ll sometimes forget to bring one to work or be so busy on a weekend that i stick with good ol h2o.
It turns out the headaches you expected from a diet soda withdrawal didn t materialize. Diet soda weakens bones increases our threshold for sweetness and damages brain health lisa cohn registered dietitian for mivip surgery centers told me. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.
And now that you ve quit the stuff you probably find yourself thinking clearly for the first time in a while. I quit cold turkey a few months ago. The day before my soda ban was scheduled to start i told my family i m quitting diet coke tomorrow and while they weren t sure i d be able to stick with it they were excited i was trying.
I drank at least four cans of diet coke every day for years. Going through diet coke withdrawal may not be as painful as quitting smoking or giving up alcohol but due to its high caffeine content it can be a challenge. I d heard that it could wreck my blood sugar control boost my risk of prediabetes by 20 percent and trigger weight gain.
How long do unopened diet soft drinks last in the refrigerator.
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