Caffeine Free Diet Coke Okay During Pregnancy

Instead consider caffeine free beverages such as water decaf coffee and safe caffeine free teas.

Caffeine free diet coke okay during pregnancy. We offer several caffeine free soft drinks including caffeine free diet coke oasis fanta lilt sprite 5 alive and of course glacéau smartwater. When you drink a cup of coffee caffeine crosses the placenta into the amniotic fluid and your baby s bloodstream. While your body goes to work metabolizing and getting rid of the caffeine your baby s body is still developing and takes a much longer time to process the caffeine.

During pregnancy the american college of obstetricians and gynecologists recommends that you keep your caffeine consumption below 200 milligrams a day. During pregnancy limit caffeine to less than 200 mg per day and avoid energy drinks. I m 28 weeks pregnant and was told caffeine free diet coke is really bad for me true of false.

Milk and 100 percent fruit juice are good choices too for both. Asked 15 feb 2011 by meowmami updated 15 february 2011 topics caffeine pregnancy diet. Of course i wasn t drinking alcohol and i don t drink coffee anyway and rarely have caffeine except.

A can of coca cola classic contains 32mg of caffeine and a can of diet coke contains 42mg. Most 12 ounce soft drinks contain 35 to 55 milligrams of caffeine it s a good idea to drink plenty of water during pregnancy. When i was pregnant i wasn t allowed many vices.