Caffeine Free Diet Coke Ok While Pregnant

During pregnancy limit caffeine to less than 200 mg per day and avoid energy drinks.

Caffeine free diet coke ok while pregnant. Big news on diet coke premature births. The food standards agency recommends that pregnant women shouldn t take more than 200mg of caffeine a day. We offer several caffeine free soft drinks including caffeine free diet coke oasis fanta lilt sprite 5.

Instead consider caffeine free beverages such as water decaf coffee and safe caffeine free teas. When you drink a cup of coffee caffeine crosses the placenta into the amniotic fluid and your baby s bloodstream. According to healthline aspartame and sucralose are two of the most commonly used artificial sweeteners and while they and other artificial sweeteners have been deemed safe to consume some people revealed the mayo clinic may experience adverse effects from the ingredients.

Most 12 ounce soft drinks contain 35 to 55 milligrams of caffeine it s a good idea to drink plenty of water during pregnancy. What are the concerns about caffeine consumption during pregnancy. As some studies have shown via healthline diet soda can potentially increase your risk of developing metabolic.

When i was pregnant i wasn t allowed many vices. In fact a diet coke has 47 milligrams and the fda won t allow sodas to have more than that per 12 ounce serving so you d have to drink more than 50 ounces a little more than four cans of. I m 28 weeks pregnant and was told caffeine free diet coke is really bad for me true of false.

Of course i wasn t drinking alcohol and i don t drink coffee anyway and rarely have caffeine except. While your body goes to work metabolizing and getting rid of the caffeine your baby s body is still developing and takes a much longer time to process the caffeine. A can of coca cola classic contains 32mg of caffeine and a can of diet coke contains 42mg.