Diet Plan In Pregnancy Indian

Millets are good for blood pressure heart weight loss and skin.

Diet plan in pregnancy indian. 2 food sources to get the required vitamins foods strong in folic acid or vitamin b include green leafy veggies and liver. They are great antioxidants. Millets like bajra jowar and ragi are wonder foods that a pregnant woman must include in her diet.

2 slices of whole bread with peanut butter. Salmon prawns sardines meat and eggs contain iodine. For your drinks apple smoothie and rasam are good indian drink options for your health.

Because of this you ll find that you re gaining weight rapidly. So as you now know what should be there in your indian pregnancy diet chart let s now jump into the indian pregnancy diet chart or meal plan for a week below. Milk and other milk products.

1 glass full fat cow s milk. Sample indian diet plan for pregnancy with gestational diabetes. Here s the sample diet plan that can help you in pregnancy pre breakfast around 7am it is very vital to prevent morning sickness.

In foods you can eat tofu soya beans walnut leafy green vegetables eggs and milk for getting the omega 3 fatty acids. While you are looking for an indian food during pregnancy here are a few key food groups that you should aim to include in your everyday diet plan. Eating on time and ensuring enough gap between the meals are equally important when it comes to a diabetic diet.

Rinse all the vegetables and fruit preferably in. A bowl cut fresh fruits. Second trimester south indian non vegetarian diet plan 4.