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The indian version of the gm diet plan would not change very much from the original version.
Gm diet plan chart pdf. Gm diet day 2. It is a kind of diet program which aims at the complete fitness of the individual. 7 days gm indian diet plan day 1 diet plan alternate fruits fruit properties watermelon this fruit is rich in water content and has only 30 calories per 100 grams.
Musk melon every 100 gm has 90 gm of water. 1 bowl of gm special soup 2 glasses of water 12 00 1 30 pm dinner 1 bowl of special soup 1 medium sized banana 2 glasses of water 6 00 7 00 pm evening snack 1 glass of coconut water 8 00 8 30 pm lunch breakfast 1 glass of milk 1 medium sized banana 2 glasses of water 8 15 9 15 am afternluonocnh snack. Gm diet day 1.
Gm diet plan chart. Gm diet day 7. Click here to download 2019 gm diet plan pdf if you have been trying to lose anywhere between 10 to 20 pounds just as quickly as humanly possible then you should focus on the 7 day gm diet.
Download our gm diet pdf chart plan. General motors weight loss diet the following diet and health program was developed for the employees and the dependants of general motors inc. By the end of the first week the employees lost up to 17 lbs 7 7 kgs.
The employees consumed low calorie food groups on different days. While the original gm diet allows the consumption of meat in the form of beef this would have to be replaced in india since a sizeable portion of the population does not consume beef. It was created in 1985 by general motors to help its employees lose weight.
Hence it is very low in calories and is quite filling. Gm diet day 3. Gm diet day 6.
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