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Basically as you mentioned diet soda can cause increased cravings for sweets but also a lot of people make the assumption that diet soda can make up for some bad food choice and wind up consuming more calories that way.
Does diet coke make you fat reddit. I thought this was a good time to chime in on the debate over diet soda after u funchord s post about soda consumption. Diet coke and other zero calorie fizzy drinks can actually make you fat a new study has shown. I recommend everyone to avoid aspartame.
A can of diet soda a few times a week is obviously healthier than regular soda that s all it s really for. However a few days ago i went to the dentist. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might make them pack on the pounds.
It seems to contradict the laws of physics. Also if your flavour pallette is used to sweet flavours constantly it s typical to dislike water. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.
As long as you don t have certain metabolic disorders don t take in huge amounts and don t get reaction headaches or anything like that. Personally i think that diet soda can be a great weight loss aid if used correctly. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.
Been drinking diet coke usually 2 3 a week as treats for 3 months now and lost 20lbs so yea no. The university of texas study showed that in over 65s at least drinking. Diet sodas have zero calories.
Diet soda s do make you fat. A lot depends on why you are drinking diet coke compared to normal coke and how much you drink. The fda wouldn t pass it for years and it got slipped through not too long ago.
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