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Although several national and international organizations have established an acceptable daily intake value other institutions have alleged that aspartame causes or.
Diet coke affect mental health. Side effects of caffeine. In a 2014 article titled sweetened beverages coffee and tea and depression risk among older us adults researchers detail how they analyzed data from the nih aarp diet and health study to. The wall street journal slate esquire mental floss and.
Diet coke is not an ideal beverage if you are thirsty. If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s.
Diet coke is a source of caffeine a widely consumed stimulant also found in coffee and tea. Which could affect the results. What was particularly interesting to me was the relationship between aspartame and depression and bipolar disorder.
Diabetics as a group drink more diet soda on average as a way to limit their sugar consumption and some of the correlation between diet soda intake and dementia may be due to diabetes as well as other vascular risk factors. However such preexisting conditions cannot wholly explain the new findings. If you love diet coke or any other diet soda we might have some bad news for you.
Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke i have been requested to do a similar one about diet coke from thousands of new supporters and even the media. According to the green facts website aspartame is a non caloric sweetener used in many diet soft drinks including diet coke and food preparations 1.
Coke diet or other calorie free drinks makes us hungrier. A study in the journal stroke showed a correlation between drinking diet soda and both stroke. And it isn t even related to caffeine.
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