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Add it to recipes rather than the low fat variety.
Keto diet plan food list. Salmon and other fish are rich in b vitamins potassium. 16 foods to eat on a ketogenic diet 1. Cooking with it on keto is ok.
People following a keto diet may need to avoid grains starchy vegetables and most fruits. Avocados are rich in potassium something that can be lacking in the keto diet plan. Starchy veggies such as carrots yams beets turnips sweet and regular potatoes should be.
Non starchy vegetables are low in calories and carbs but high in many nutrients including. 75 of your diet. They are also packed with vitamin b vitamin c vitamin k and vitamin e.
The picks above are a great source of healthy fats like omega 3 fatty acids as well as other good for you. Avocados are a staple in a keto meal plan. Healthy fats and non starchy vegetables.
Here are the keto friendly foods you ll want to be eating most often on the standard ketogenic diet for a complete detailed list see our infographic below. They have a good amount of heart healthy fat while being low on carbs. Fish and shellfish are very keto friendly foods.
Make it high fat but avoid any.
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