Diet Coke Bad Reddit

Many people drink diet soda as a low or zero calorie alternative to regular soda. Diet soda defined as calorie free carbonated beverages sweetened with aspartame sucralose acesulfame potassium or other non caloric or minimally caloric sweeteners is not harmful to health well being or body composition 1. I drink flavored water and fuze occasionally but it s mostly just soda.

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Diet coke bad reddit. As long as you don t have certain metabolic disorders don t take in huge amounts and don t get reaction headaches or anything like that. Primarily i drink water as my main beverage but i will have one cup of green tea a day or if i want to reward myself i will have. I personally took it out of my diet because it made me crave fast food.

There are no studies that indicate any long term health risks from drinking diet soda. Diet sodas utilize high intensity sweeteners which is a fancy term for very low calorie or zero calorie sugar substitutes. Diet coke is no where to be found in dallas what s going on.

I drink about 4 cans of pepsi per day possibly more and have been doing this for as long as i remember. A lot depends on why you are drinking diet coke compared to normal coke and how much you drink. 12oz cans aren t available at walmart walgreens cvs or costco.

Some types of diet soda are even fortified with vitamins and minerals. While it may seem like the better choice diet soda still has health risks. I m on a pretty tight diet atm 1700 calories per day with 149g of protein 64g of carbs and 94g of fat.

Reddit gives you the best of the internet in one place. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. My mother always told me that soda can trash your liver and i know it has a large amount of sugar in it and obviously.

Most artificial sweeteners after reviewing the evidence seem to be reasonably safe in moderation for most people i e. Diet soda is not bad for weight loss. Does drinking diet soda make you fat.