Diet Coke Is Bad For You

Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.

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You kicked your regular soda habit and now you re sitting on cloud nine.

Diet coke is bad for you. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Is diet coke or any diet drinks bad for you. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.

Diet drinks aren t healthy but there isn t really anything particularly unhealthy about moderate consumption of them either. Diet soda does not promote weight loss contrary to popular belief. He recommends starting with baby steps rather than going cold turkey.

But if that cloud is made of diet soda a replacement for the real thing you may have just created new problems. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. And it isn t even related to caffeine.

According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. If you re in the mood for a fizzy drink consider a much. Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems.

Breaking the diet soda habit if you choose to do so can be tough says planells. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. If you drink five or six diet sodas a day.

Food banks face hunger crisis ahead of thanksgiving. If weight loss is the goal then swapping from a regular fizzy drink to a diet drink is probably going to be beneficial. Drinking diet coke is just as bad for you as full fat eleanor hayward for the daily mail and joe pinkstone for mailonline 10 26 2020.