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If you love diet coke or any other diet soda we might have some bad news for you.
Is drinking diet coke unhealthy. Drinking two or more diet sodas though appeared to cause problems. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Medically reviewed by katherine marengo ldn r d.
Drinking diet coke is just as bad for you as full fat eleanor hayward for the daily mail and joe pinkstone for mailonline 10 26 2020. Learn about them here. In his new book the bad food bible dr.
If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. Aaron carroll questions just how unhealthy diet soda is.
The diet soda drinkers experienced a drop in their glomerular filtration rate an important measure of the kidney s function. Know the health risks. And diet soda is so unhealthy that it may lead to other health problems too.
According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. If you drink diet soda to help you lose weight news flash. Many people drink diet soda as a low or zero calorie alternative to regular soda.
While it may seem like the better choice diet soda still has health risks. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. Is diet soda bad for you.
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