Headaches After Drinking Diet Coke
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If you drink several glasses a day you might also have a psychological dependence on the beverage.
Headaches after drinking diet coke. Stop drinking diet in fact stop consuming anything with aspartame it s really bad. Its been about 170 days since i had a diet coke and i dont remeber the last time i just had soda in general. Moreover caffeine in diet coke also increases the risk of a tension headache.
If you like drinking diet coke you may argue that you do not experience headaches after consuming diet. Diabetics will sometimes drink diet soda because it s made with sweeteners rather than sugar. Almost half of americans drink diet soda every day and while you might assume that diet coke is better than regular coke it can still harm your body in a multitude of ways.
Meanwhile don t let anyone tell you that avoiding caffeine or sugar is enough. I ve never known of anybody that actually lost weight from drinking diet it s not worth it. Aspartame found in diet coke may cause headaches.
When we drink diet soda since it tastes sweet our bodies get ready for sugar. Beyond that there s nothing wrong with aspartame. Each of these items deserves an article of its own.
Artificial sweeteners have been shown to increase appetite and to disrupt the hormones that signal fullness dan defigio nutrition expert and bestselling author of beating sugar addiction for dummies told me. However large amounts of sodium in your diet may trigger some headache conditions. Diet coke contains caffeine which can cause headaches.
In both cases the momentary pleasure of consumption outweighs the possible negative effects in the case of diet soda it is the chance of a headache in the case of the cheeseburger it is increased weight gain increased likelihood of developing heart disease etc. One of the amino acids that makes up aspartame is phenylalanine and some people are sensitive to it in the same manner that some are sensitive allergic to gluten. Thanks to some of its many unpronounceable ingredients this is exactly what happens when you drink diet coke every day.
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