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While that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day.
How is diet coke good for you. Additionally frank lipman physician and expert in functional and integrative medicine wrote for well good that the taste of sweet be it artificial or actual sugar appears to play a significant role in increasing appetite in general. You kicked your regular soda habit and now you re sitting on cloud nine. Diet soda has been claimed to have negative effects on health.
The other concern with drinking lots of diet soda would be the caffeine. But if that cloud is made of diet soda a replacement for the real thing you may have just created new problems. Caffeine in moderate amounts is fine but if you go overboard you could increase your anxiety and interfere with your sleep.
This article reviews the research on diet soda and whether it s good or bad for your health. There s about half the caffeine in diet coke versus a regular cup of coffee which is still a decent amount. After all coke contains 139 calories and 35g or 7 teaspoons of sugar per 330ml can while diet coke gets its sugary taste from zero calorie sweeteners.
If you re ditching sugary snacks but still drinking diet coke you may want to read this. In the study 42 400 men were tracked over 12 years and 3 604 cases of a positive association between sweetened beverage consumption and risk of heart failure were found. If you re trying to make healthier lifestyle choices you d be forgiven for thinking that swapping a glass of coke for its diet equivalent is a sensible decision.
The argument often centres around insulin a hormone which plays a key role in the regulation of blood glucose levels. That diet coke tricks your brain that it s actually sugar. According to research from the karolinska institute in sweden men who drank two or more servings of diet coke had a 23 higher risk of developing heart failure.
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