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Some types of diet soda are even fortified with vitamins and minerals.
Diet soda liver health. Most people love the chance to enjoy favorite a soft drink minus the calories and diet soda is a very popular beverage for dieters diabetics and people who simply want to avoid extra weight. Eating a handful of nuts. These compounds may help prevent nafld as well as reduce inflammation and oxidative stress.
Diet soda is free of sugar and calories which might make it seem healthier than high calorie high sugar soda drinks. Eat these 11 foods for optimal liver health. However research has linked diet drinks to an increased risk of type 2.
If you eat a healthy diet your liver tells you that you re doing a great job. The sweeteners in diet s oft drinks may trick you into overcompensating or eating a greater number. It usually has very few to no calories and no significant.
In light of the metabolic impact high fructose corn syrup has on the liver anyone concerned with liver health should consider adding a natural liver support supplement to their diet as well as find an alternate drink of choice. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives.
However numerous studies have found a link between drinking too much diet soda and having serious health conditions including diabetes fatty liver dementia heart disease and stroke. One possible explanation for the link between diet sodas and weight gain and diabetes risk. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer.
However recent research has indicated that soda in general may pose various health risks to consumers. The liver is a powerhouse organ performing a variety of tasks that are essential to maintaining good health.
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