Nigeria Food To Lose Belly Fat Diet Plan And Exercise

List of healthy nigerian foods for weight loss.

Nigeria food to lose belly fat diet plan and exercise. Zap some of it in water to drink daily. Check out the monday to sunday plan below. You have a better chance of surviving in the weight loss battlefield if you eat more of food sources from high quality protein like eggs chicken meat etc good carbs whole foods like yam fruits vegetables etc and good fat like fish fish oil nuts etc.

In addition to this you have to bear in mind that in order to have a flat tummy healthy diet plan isn t enough for lossing weight you also need to adhere to physical exercises. Exercising is about 30 of your weight loss battle and your diet is 70. First of all let s see what kind of diet plan you ought to follow if you are planning to lose belly fat.

Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. It s a very personal post about my weight loss. Nigerian weight loss diet plan.

Red green pepper. This 7 day meal plan incorporates these flat belly foods plus vegetables whole grains fruits and healthy fats and protein in delicious ways to help make it easier to lose belly fat and feel great. It is advised to go to the gym and or to do some exercises at home.

Hello 9jafoodie nation i hope 2015 has been kind to you. Aim to get at least seven hours sleep a night and turn off screen and electronic devices for half an hour before bed. Whether it s a jog long run 30 minutes on a treadmill or short distance sprint adding a calorie burning cardio workout can help you reach your weight loss goal and reduce excess fat in the belly.

For the benefits of those who can t watch the video below check out the list below. If you are a vegetarian i have included some plant based local nigerian foods high in protein you can enjoy as well. Above all avoid sugary food and packaged items as much as you can.