Diet Soda As Bad As Regular
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Regular soda the good.
Diet soda as bad as regular. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8 13 higher risk of type 2 diabetes 22 23. This comes from the addition of acids such as malic citric or phosphoric acid for flavor 5 55. Although diet soda has no calories sugar or fat it has been linked to the development of type 2 diabetes and heart disease in several studies.
Why is diet soda bad for you. When it comes to drinking soda moderation is the key. Science has debunked the belief that diet soda is a healthy choice.
If most of the problems with soda seem to stem from its high sugar content you d probably assume that diet soda is a healthier choice. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. The diet version promised to be healthier than the regular sodas but science has revealed it may not be the case as a lot of people already think they are making healthy choices drinking diet soda.
A 12 ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar while this may not seem necessarily good at first compared to the sugar content of other drinks on the market this is nothing. Oh noes a study presented at the american diabetes conference suggests diet soda is as bad for you as regular soda. Like regular soda diet soda is associated with dental erosion due to its acidic ph level.
Consequently many people see diet soda as a. Diet soda may be worse than regular soda.
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Today The Avocadu Team Will Be Answering The Common Questions Of Is Diet Soda Bad For You And Is Diet Soda Better For Diet Soda Bad Diet Soda Soda Health