Diet Soda Sodium Coke

This is because diet soda gets its flavoring from artificial sweeteners not natural sugar.

Diet soda sodium coke. Diet soda has long been advertised as the healthier alternative to regular old fat soda. But as i learned previously while analyzing all the ingredients in diet coke the artificial sweeteners in diet sodas specifically aspartame will still fuck you up pretty bad. For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium 1.

Remember however that while some diet sodas may be low in sodium they are often high in artificial. While water is the best beverage choice for a low sodium diet some diet sodas have low or very low sodium. For example 12 fluid ounces 360 ml of diet coke contains 40 mg of sodium and the same amount of diet pepsi contains 35 mg of sodium.

Diet coke and diet pepsi have replaced it with another preservative potassium benzoate. The latest to get the boot is tab coca cola s first ever diet soda which debuted in the 1960s and primarily targeted female consumers looking for a health conscious option in the soda aisle. Beyond this coke zero sugar also contains less sodium coming in at 25mg in a 12 ounce serving compared to the 40mg you will find in diet coke.

How much sodium is in a can of diet coke. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions notably.

Why you should never drink diet soda. Both sodium and potassium benzoate were classified by the food commission in the uk as mild irritants to. Both sodium and potassium benzoate were classified by the food commission in the uk as mild irritants to.

However not all sodas that use artificial sweeteners are low in calories or. Bacteria in the mouth also known as plaque need sugar to grow so diet soda isn t going to be directly contributing to any new cavities in that lovely. Diet coke and diet pepsi have replaced it with another preservative potassium benzoate.