Diet Plan To Gain Muscle And Lose Belly Fat

The high protein high fat part of the diet is what sparks the increase in blood serum levels. Eat 25 30 grams of fiber per day from food not supplements. Limit unhealthy fat sources.

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Breakdown of this bodybuilding diet.

Diet plan to gain muscle and lose belly fat. Get about one fourth of your calories from fat recommends muscle fitness 2. For example in a sample 3 800 calorie diet you d include 105 grams of fat primarily from healthy sources such as. Complete the rest of your diet with carbs and fat.

This plan requires that you eat a high protein high fat low carbohydrate diet for 5 and a half days. Healthy fats fuel your training encourage muscle growth and crucially teach your body to burn fat for energy. This 7 day zero belly diet meal plan is based on a balanced mediterranean diet that is plentiful in healthy omega 3 fatty acids dietary fiber and whole grains.

The rest of your calories should come from carbs such as whole grains. Monitor your weight and body fat to ensure you re not packing on too much fat during this period. To lose fat calculate how many calories your body is burning and cut out between 10 15 of the calories so you start the fat loss process.

Then for 36 hours you carb up. To build muscles add an additional 10 15 of the calories of your current caloric burn to your diet. 1 tsp coconut oil.

The healthiest fat sources are unsaturated and include canola oil extra virgin olive oil nuts seeds avocados and oily fish such as halibut salmon and sardines.