Is Diet Coke Good For You When You Re Sick

This is not helpful when you want your body s energy to focus on your immune system working hard says sarah thacker a holistic health coach and therapist based in new york city. When you re sick your immune system needs no distractions. However coke doesn t have significant quantities of potassium or sodium which are both helpful in restoring an electrolyte balance and the beverage actually has far too much glucose sugar for it to be beneficial in rehydration.

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Ive heard this a few times and im wondering why it would help i dont know why they say clear fluids but i think its because they go through your system quicker and keep you hydrated better.

Is diet coke good for you when you re sick. This article reviews the research on diet soda and whether it s good or bad for your health. Diet soda has been claimed to have negative effects on health. That s why it s important to stay away from sugar which causes inflammation.

There are no studies that indicate any long term health risks from drinking diet soda. But on the positive side these chemicals aid in dissolving phytobezoars trapped mass in the stomach that consists of components of indigestible plant material such as fibers skins and seeds which may cause nausea and vomiting. Diet coke might not be so bad for your health after all by hannah sparks.

Many people believe coke can help you replenish electrolytes if you have been vomiting or experiencing diarrhea. Good question i would like to know the. Is there any truth to clear sodas sprite 7up being good for you when youre sick.

The occasional diet drink or packet of sweetener is not likely to have any ill effects on you although some health advocates suggest eliminating them entirely from your and your child s diet but using sweeteners regularly may be doing more harm than good. Coke also has many acid like chemicals that famously destroy your teeth. When you re going to have a soda once in a while i would choose the artificial sweetener.

Regardless of the reason you use them be aware of the potential harmful side effects laden in these sweeteners. There are no studies that indicate any long term health risks from drinking diet soda.