Diet Plan Bodybuilding Fat Loss

Perform between 20 and 60 minutes of steady state cardio on a treadmill elliptical machine or on the rowing machine.

Diet plan bodybuilding fat loss. This meal plan is just an example. Then for 36 hours you carb up. To create a fat burning diet that fits your situation adjust the portion sizes based on your calculator values for daily calories and macros.

Nutrition is not the icing on the cake. The high protein high fat part of the diet is what sparks the increase in blood serum levels. The first thing that anybody should be talking about is nutrition.

I ve written articles on the science behind weight loss supplements training etc. Supplementing your diet with a cardio workout routine is a fundamental part to the bodybuilder s fat loss program. But fear not friends we ve got a sure fire plan to get you lean and better still keep you lean all year round.

Nutrition is the backbone of any fat loss muscle gain or bulk diet. Here s a sample of a fat burning diet that will help you lose weight faster. Breakdown of this bodybuilding diet.

This plan requires that you eat a high protein high fat low carbohydrate diet for 5 and a half days. A good fat loss diet puts emphasis on eating a protein carb and fat source in every meal as well as taking in adequate leafy vegetables and fruits.