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First let s take a look at the nutrition label on a diet soda.
Does diet coke break a fast for weight loss. Unfortunately for you diet soda lovers that s false. Can drinking one diet coke a day be bad for you if you re trying to lose weight because of its artificial. We ll explain the scientific reasons below and also provide some ideas for other health promoting zero calorie beverages that amplify the health.
So in this article i will be discussing the implications to drinking soda while fasting and whether or not diet soda truly breaks a fast. Do diet drinks hinder the weight loss process and add to belly fat. Diet soda nutriton label.
Although diet soda technically doesn t contain any calories and therefore should in theory not break your fast it actually still could be working against your weight loss. You can see it contains 0 calories 0 fat 0 carbs and 0 protein. But here s the thing.
Most diet sodas contain artificial sweeteners e g aspartame sucralose saccharin and ace k which have mixed reviews when it comes to weight loss. We all want to lose weight fast but we can get so caught up with calories that we miss the mark completely. Well even though diet sodas don t have calories and won t technically break your fast these artificial drinks can counteract the health benefits of performing a fast in the first place.
This idea was recommended to me in an effort to help me reduce calorie intake from a full sugar soda. Especially if you hate black coffee. Calories aren t the only fast breaking culprits other ingredients in these fizzy beverages can derail your fasting goals.
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