Does Diet Coke Have Lots Of Sodium

While water is the best beverage choice for a low sodium diet some diet sodas have low or very low sodium.

Does diet coke have lots of sodium. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Sugar fat or protein and 40 mg of sodium. There isn t a lot of sodium in a diet coke.

So since we are counting aspartame as a tiny protein one would expect that it would have the same caloric count as a normal protein in the diet 4 calories per gram. Diet soda has been claimed to have negative effects on health. Remember however that while some diet sodas may be low in sodium they are often high in artificial.

Both sodium and potassium benzoate were classified by the food commission in the uk as mild irritants to. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Excessive amounts of sodium in your diet will most likely send your blood pressure up increasing your risk of heart disease over time.

Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. So that can contains 0 452 calories.

Contains about 25 mg of sodium. Diet coke and diet pepsi have replaced it with another preservative potassium benzoate. No matter which soft drink you turn to though regular or diet you won t get a lot of sodium.

This is a myth. Additionally diet soda contains about 40 mg of sodium which may not seem like a lot but when combining diet soda with fast food which is very high in sodium a person can very easily. There isn t a lot of sodium in a diet coke this is a myth.