Nhs Diet Plan For High Cholesterol
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A diet high in saturated fats or trans fats can lead to high cholesterol levels.
Nhs diet plan for high cholesterol. To reduce your cholesterol try to cut down on fatty food especially food that contains a type of fat called saturated fat. Oily fish like mackerel and salmon. Your diet should include a mix of sources of fibre which include.
Plus losing weight if you re overweight can positively improve your cholesterol so we set this plan at 1 500 calories which is. A balanced diet should include at least five portions of fruit and vegetables per day. Try to eat more.
Brown rice bread and pasta. Check labels on food to see what type of fat it has in it. They can also be high in processed foods such as cakes biscuits and pre prepared meals.
Fruits and vegetables contain fibre and antioxidants which have been associated with lowering cholesterol levels. A portion of fresh fruit or vegetables is roughly 80gor 1 handful. May be found is some processed foods especially meats.
Wholemeal bread bran and wholegrain cereals fruit and vegetables potatoes with their skins on oats and barley pulses such as beans peas and lentils nuts and seeds. Spicy mediterranean beet salad. Halve or quarter beetroots depending on size.
Heat the oil in a saucepan then fry the onion and celery for 10 minutes until softened. These can be fresh frozen dried or canned. Heat oven to 220c 200c fan gas 7.
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