Diabetic Diet Plan For Gestational Diabetes

Here are a few healthier choices for snacks and meals if you have gestational diabetes.

Diabetic diet plan for gestational diabetes. Stick to fat free or low fat dairy foods whenever possible. One study found that there was an 83 lower risk of diabetes among those who closely adhered to a mediterranean diet 26. According to the centers for disease control and prevention cdc gestational diabetes affects 2 10 of pregnancies.

Choose complex carbohydrates such as whole grains and beans over simple ones like white rice and white bread opt for lean proteins over fatty ones. Setting a limit on the amount of carbohydrates you eat at each meal is important to managing your blood sugar. You need to eat and drink at least 12 carbohydrate choices each day.

If you follow a vegetarian diet you need 15 to 16 carbohydrate choices each day to get enough nutrients. The amount and type of carbohydrates natural starches and sugars in food affects your blood sugar levels. Veggies can be enjoyed raw roasted or steamed.

Choosing a diet plan for gestational diabetes the mediterranean diet has been clinically proven to help with diabetes 21 22 23 24 25. Fresh or frozen vegetables. 100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nuts seeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds.

Whole eggs are an excellent source of. Gestational diabetes is a type of diabetes that can develop during pregnancy. With gestational diabetes you ll need to track your carbohydrate intake in particular.

Most women need 14 carbohydrate choices each day to maintain the desired weight gain of one half pound each week. Eat lots of fruits and veggies. Veggie omelets made with whole eggs or egg whites.