Nigerian Intermittent Fasting Diet Plan

Meals 1 2 example.

Nigerian intermittent fasting diet plan. Can of tuna apple and 1tbs of olive oil option 3. Teriyaki chicken with cauliflower rice. Like at bedtime i drink 1 cup turmeric milk.

Broccoli cauliflower cucumbers leafy greens tomatoes etc. Kiwi parfait with greek yogurt day 3. Cheesy spinach baked eggs day 4.

A fasting mimicking diet under 1 000 calories a day for three day cycles has been shown to improve symptoms associated with autoimmune conditions like multiple sclerosis as well as lupus. Try balancing each meal with a good variety of healthy whole foods such as. Chicken breast salad greens apple and half an avocado option 4.

Intermittent fasting 5 2 a k a the fast diet. Whether you have 100 pounds to lose or have plateaued and need a jump start this is the plan for you. 2 days per week restrict calories to 500 600 5 days per week eat normally.

Blueberry almond overnight oats day 5. The 5 2 diet involves eating normally 5 days of the week while restricting your calorie intake to 500 600 for 2 days of the week. When it comes to managing blood sugar intermittent fasting takes centre stage.

Spinach and cheddar microwave quiche day 2. Apples bananas berries oranges peaches pears etc. Quinoa rice oats barley buckwheat etc.