Diet Coke Effect On Microbiome
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Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.
Diet coke effect on microbiome. More information on dysbiosis and diet how diet and lifestyle affect the microbiome. Researchers from university of manitoba in winnipeg canada carried out the current study involving 17 health adult participants to discover the effects of aspartame and sucralose at levels reflecting a high habitual diet soda intake in healthy participants and the possible effect on the gut microbiome. Namely the chemicals in artificial sweeteners could harm the human gut microbiome according to the study published.
Artificial sweeteners may alter our microbiomes. Good gut health relies on a healthy gut microbiome which has been associated with everything from digestion nutrient absorption and immune system function. And sometimes the genetics is so strong that it will override and drive back the microbiota.
Diet soda may alter our gut microbes and raise the risk of diabetes. The germs that love diet soda. Studies have shown that diet has the power to modify the microbial composition of the gut within 24 hours.
Still the researchers speculated that the findings could apply to humans. It s not just sugar free soda that. This article reviews the research on diet soda and whether it s good or bad for your health.
Your microbiome is most likely. The researchers commented although artificial sweeteners were developed as a sugar substitute to help reduce insulin resistance and obesity data in both animal models and humans suggest that the effects of artificial sweeteners may contribute to metabolic syndrome and the obesity epidemic. That some of the additives that extend the shelf life and improve the texture of these foods may have unintended side effects.
The microbiome is a component intertwined in a complex puzzle relman continues. And for some. Altered gut microbiome.
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