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Diet soda does not have a direct impact on your blood sugar levels and insulin response but being overweight does especially if you carry your weight in your belly.
Does diet soda raise sugar. However it may reduce blood sugar control and increase the risks of depression osteoporosis. However while the artificial sweeteners won t raise blood sugar the caffeine in it might. It has been hypothesized that diet soda and other artificailly sweetened foods fool you pancreas into thinkiing you did ingest sugar and cause an increase in insulin.
Indeed worse than just empty calories they may be actively disease promoting calories which i discuss in my video does diet soda increase stroke risk as much as regular soda. Both sweeteners used in diet coke are considered safe for diabetes according to mayo clinic. Diet sodas might not raise diabetes risk.
I have been drinking maybe 1 can of diet sodas with my evening. The only big difference of late i can pin point is. Diet soda may improve fatty liver and does not appear to increase heartburn or the risk of cancer.
I have recently experienced higher fasting glucose levels over the course of about 6 weeks. Does diet sodas cause higher fasting glucose levels. Diet coke also contains artificial colorings and flavorings that have no effect on blood sugar.
The absence of sugar or calories does not necessarily make diet soda a better drink for people with diabetes. But research shows that artificial sweeteners may affect insulin and metabolic health in the long run. A higher body mass index or bmi can put you at risk for type 2 diabetes.
Diet sodas were once recommended for people with diabetes. When consumed along with carbohydrates in the form of glucose however the diet soda did increase the amount of a substance called glp 1 in the blood that may delay stomach emptying and minimize the effect of the carbohydrates on after meal blood sugar levels although more research is needed to verify this effect. Normally i am at 80 120 in the mornings but lately have been about 140 160.
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