Diet Food Plan Kerala

Eat a missi roti with low fat paneer curry in the afternoon.

Diet food plan kerala. 1 cup of brown rice 1 small brown of dal tarka a plate of green salad 2 wheat flour rotis a cup of boiled bean or rajma curry a plate of salad 1 cup of brown rice fish curry with 250 gms of fish a plate of salad 1 cup of mixed vegetable rice 1 glass of. 2 tsp coconut oil. Have a glass of skimmed milk and peas poha for breakfast on the fifth day.

South indian diet plan for weight loss 1200 calories so here is the 1200 calories south indian diet plan for weight loss which will prove to effective in losing the weight food item amount calories kcal protein g early morning lukewarm water with lemon 1 cup tea without sugar 1 cup 35 4 marie biscuits 2 56 1 breakfast idli with sambar 2 no 150 4 ragi ganji rava ganji 1 glass 100 2 or neer dosa coconut chutney 2 no 150 3 mid morning fruit salad 1 m bowl 40 green tea without. Trust me our cuisine is very hard to adopt to keto. Tsp turmeric powder.

It is not good for a diabetic to avoid eating or to skip a meal calorie. If you suffer from diabetes you should never fast. Into it add chilli powder turmeric powder and salt.

Exactly what should i eat for breakfast lunch and dinner. Bunless cheeseburger served with vegetables and salsa sauce. Oh the cravings for choru and sambar or a porotta beef or the evening vada or pazhampori.

But what i have don. Lasagne and salad roast chicken with potatoes and vegetables beef stir fry veggies and rice chicken tortillas and salad salmon and noodles curry and rice. A balanced and sound diet will help in maintaining our health and preventing diseases.

Heat coconut oil in a pan and add the cubed potatoes. Grass fed yogurt with blueberries and a handful of almonds. Some 300 cal meal options are.