Drinking Diet Coke Everyday Reddit

I drink 1 600 ml bottle of diet coke everyday and a 2 l bottle on the weekends.

Drinking diet coke everyday reddit. I don t like drinking regular soda as i m worried about the sugar. I do drink water but sometimes i get bored and need something different. The remainder of my recent beverage consumption is a very occasional diet soda or liquor usually scotch or bourbon on the rocks but sometimes a mixed cocktail.

Is it bad to drink a 7 11 big gulp sized diet coke once a day every day. I got a case of san pellegrino italian water and a case of perrier and a bag of lemons and a bag of limes and i switched to sparkling water and lime or lemon or both. Both my brother and uncle had kidney stones and both drink a metric tonne of diet coke every day.

Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. I don t think so but when i told my pe teacher about the amount that i drank every week he was shocked lol. It is not affecting my diet or weight and i ve been doing this for a good 1 2 years.

I quit in 1997 my diet coke use was getting a little out of control i was drinking like 4 5 cans a day. Definitely a lifestyle instead of the one specific thing like drinking coke that makes the difference but it s gross and you should consider cutting back to substantially less. All you have to do is look at a person who drinks diet coke every day and compare to someone who doesn t drink any coke.

Is this bad for my health. I would try and gradually cut back a little. Part of this included the move from diet soda to mostly water tea and coffee.

My mother always told me that soda can trash your liver and i know it has a large amount of sugar in it and obviously that isn t healthy. A number of studies have shown that drinking diet soda actually increases the amount of food you eat as the artificial sweeteners cause you to crave sugary foods thus in turn leading to weight gain when we drink diet soda since it tastes sweet our bodies get ready for sugar. Maybe just start off by buying 1l bottles instead when they are cheap or only buying your 2l bottles half as often and making them last.