Is Diet Coke Or Coke Zero Bad For You

The point one informs that avoid the soft drink with both contents is not a bad idea. If you want to reduce your sugar or regular soda intake opt for healthier low sugar drinks like herbal tea fruit infused water and black coffee and leave coke zero on the shelf. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.

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Artificial sweeteners and diet beverages have been a hot topic of debate in the nutrition community since they came on the market.

Is diet coke or coke zero bad for you. On the other hands there some people who cannot receive aspartame because they suffer pku genetic disorder. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Coke zero sugar has less aspartame than diet coke which is likely why the taste is more similar to original coca cola without the added sugar.

Coke zero vs diet coke vs regular coke. From the discussion of diet coke vs coke zero difference above you should be able to infer. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.