Sample Diet Plan For Gestational Diabetes During Pregnancy

Whole fruit contains healthy vitamins and minerals and also sugars.

Sample diet plan for gestational diabetes during pregnancy. Gestational diabetes nutrition fact. The diet needs to be designed to help control blood glucose levels at the. Foods high in sodium.

Salmon is a great choice as it is also high in healthy omega 3 fatty acids. In general the meal plan for gestational diabetes is similar to what you find in diet for type 1 and type 2 diabetes. Limit fruit to one to three portions a day.

1 cup fat free milk 1 carb snack 1 2 carbs 15 30g 1 2 banana 1 carb 2 tablespoons nuts. 1 2 cup plain nonfat greek yogurt 1 2 carb eat a healthy diet or follow a meal plan for your entire pregnancy to improve your health and to help ensure a healthy pregnancy. But there may be some adjustments to make sure that your diet can provide enough nutrients for your pregnancy and the growth of your baby.

Eating a variety of healthy fish that is low in mercury is extra important during pregnancy. Sample diet for gestational diabetes for tuesday. Sample diet for gestational diabetesfor monday breakfast.

The total calories you need are based on your prepregnancy weight age activity level and whether you are carrying more than one baby. The following are a few common culprits to restrict in your diet. Many fruits are high in vitamins minerals and fiber as well as being low in fat and sodium.

Your meal plan for diabetes needs to be modified when you are pregnant. Half cup fresh juice. Milk and other dairy.