Is Diet Coke Or Coke Worse
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If you drink five or six diet sodas a day.
Is diet coke or coke worse. However we still recommend that you drink more water or even tea rather than a soft drink like coca cola or diet coke. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Which is the healthier option.
I think diet coke is actually worse than regular coke. However with the added risks that diet coke brings to the table with the addition of aspartame and preservatives diet coke definitely has a greater chance of being worse for you than regular coke. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.
He recommends starting with baby steps rather than going cold turkey. Although diet soda may offer a short term reduction in calories artificial sweeteners commonly found in diet sodas like aspartame sucralose saccharine neotame advantame and acesulfame potassium k have been linked to serious health problems and can be toxic to the brain. Photo courtesy of brandonw365 cc by nc 2 0 most people are aware that both regular and diet soda are bad for your health but when it comes to which is worse things get a bit tricky.
Diet coke can clean coins so it can t be good. The logic applied by some is that if diet coke can clean coins it can t be good for your insides which seems reasonable. The diet soda drinkers experienced a drop in their glomerular filtration rate an important measure of the kidney s function.
It was the first sugar free cola from the coca cola company and was launched in 1982. 9 thoughts on is diet coke worse than regular coke. However it has been losing market share to healthier alternatives.
Breaking the diet soda habit if you choose to do so can be tough says planells. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. It does not have many sugar like regular coke but it has a lot of artificial sweeteners.
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