Diet Coke Sugar Bad
![Diet Coke Vs Coke Zero Sugar Coke Zero Diet Coke Coke](https://i.pinimg.com/originals/e1/01/3a/e1013a8853a2935fe2acb4814767071a.png)
Now new research suggests that excess sugar especially the fructose in sugary drinks might damage your brain.
Diet coke sugar bad. It alters your mood. It s not just diet or exercise. Earlier this year a study claimed there was no evidence artificially sweetened beverages such as diet coke are better for staying trim or slimming than.
Drinking diet soft drinks such as diet coke every day increases your risk of dying young experts have warned. Examining the diet habits of more than 104 000 over a decade. Both sweeteners used in diet coke are considered safe for diabetes according to mayo clinic.
Drinking dietcoke versus coke zero sugar is likely equivalent in terms of the impact they may have on health. According to the yale journal of biology and medicine artificial sweeteners precisely because they are sweet encourage sugar craving and sugar dependence. Enjoying just two cans of any artificially sweetened drinks each day significantly ups the risk of stroke and heart disease by almost third new findings show.
A 2004 study led by researchers at duke university showed that caffeine consumption can increase blood sugar levels by up to 8 percent. That is because the use of artificial sweeteners in diet coke instead of regular sugar leads to crossed wires in your metabolic pathways. The argument often centres around insulin a hormone which plays a key role in the regulation of blood glucose levels.
Ideally your beverage of choice should be water but sometimes we crave a little something with a little more flavor carbonation or caffeine. Diet coke is also not bad for your health if once again it is consumed in moderation. Scary as it is aspartame or the sweetener in diet coke is on an epa list of potentially dangerous chemicals contributing to neurotoxicity right beneath arsenic.
Diet coke specifically contains aspartame. A new study out of france has suggested the sugar free cola could be as bad for you as their original full sugar counterparts. You ll get folks that say that diet coke causes an insulin spike which results in weight gain.