Is Diet Coke Or Regular Coke Better For You

Regular soda the good. We all get perplexed in this diet coke vs normal coke war. Thanks to some of its many unpronounceable ingredients this is exactly what happens when you drink diet coke every day.

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Difference between diet and regular soda.

Is diet coke or regular coke better for you. But the question remains is diet soda better than regular soda. And because of the much hyped scenarios we often end up choosing the diet versions. However we still recommend that you drink more water or even tea rather than a soft drink like coca cola or diet coke.

A 12 ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar while this may not seem necessarily good at first compared to the sugar content of other drinks on the market this is nothing. A 12 ounce can of coca cola clocks in at 140 calories. However with the added risks that diet coke brings to the table with the addition of aspartame and preservatives diet coke definitely has a greater chance of being worse for you than regular coke.

When it comes to drinking soda moderation is the key. Almost half of americans drink diet soda every day and while you might assume that diet coke is better than regular coke it can still harm your body in a multitude of ways.