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The coca cola corporation first introduced diet coke in the united states in 1982.
Diet soda drink nutrition. The company now markets and distributes the soda around the world. Diet coke is a carbonated beverage containing artificial ingredients including sweeteners flavors and colors. Over the last two decades several large observational studies have suggested a link between diet soda consumption and being overweight or obese.
1 2 other studies have shown benefits for weight control is this because people are drinking these beverages to try to lose weight or because the diet sodas are causing the weight gain asks gail rees. Here s what you need to know. Although switching from regular soda to diet soda may save you calories it s not yet clear if it s effective for preventing obesity and related health problems in the long term.
So while choosing diet soda over regular soda may seem like a healthy decision there s more to the drink than meets the taste bud. 5 reasons diet soda may be bad for you. In fact these studies have found that replacing sugar sweetened drinks with diet soda can result in weight loss 18 19.
The beverage is a no calorie alternative to regular coke. While diet soda is a fairly recent development circa 1950s fasting is not a new idea says alyssa pike rd a manager for nutrition communications at the international food information. Some types of diet soda are even fortified with vitamins and minerals.
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