Dash Diet Plan For Hypertension

As its name implies the dash dietary approaches to stop hypertension eating plan is designed to help you manage blood pressure. Learn more about the health benefits of the plan and how to follow the dash eating plan and limit calories and sodium in your daily life. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of.

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Dash diet plan for hypertension. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension. There is the standard dash diet where up to 2 300 mg of sodium can be consumed daily and the lower sodium dash diet where the daily sodium consumption should not exceed 1 500 mg. The dash eating plan also known as the dash diet is a flexible and balanced eating plan that helps create a heart healthy eating pattern for life.

Studies of people on the dash sodium plan lowered their blood pressure as well. A systematic review and meta analysis. There are two versions of the dash diet depending on sodium content allowed in the eating plan.

In fact the us guidelines for treatment of high blood pressure say that all physicians should recommend the dash diet as part of the treatment plan for everyone newly diagnosed with high blood pressure. The dash diet the dash diet for beginners the dash diet action plan the dash diet for weight loss. Sodium salt sweets added sugars and sugar containing beverages.

The dash eating plan has been proven to lower blood pressure in just 14 days even without lowering sodium intake. The dash guidelines are simple and easy to. British journal of nutrition 2015 113.

The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. Continued what is the dash diet. Another diet dash sodium calls for cutting back sodium to 1 500 milligrams a day about 2 3 teaspoon.

Dash stands for dietary approaches to stop hypertension. Consumer resources there are numerous books about the dash diet e g. The dash eating plan.