Does Diet Coke Have A Lot Of Sodium

There isn t a lot of sodium in a diet coke.

Does diet coke have a lot of sodium. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. For example 12 fluid ounces 360 ml of diet coke contains 40 mg of sodium and the same amount of diet pepsi contains 35 mg of sodium. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.

There are only 30 mg of sodium in one diet coke which is only a little more than 1 of the daily recommended allowance 2400mg rda. Unveiled on july 8 1982 and introduced in the united states on august 9 it was the first new brand since 1886 to use the coca cola trademark. This is a myth.

Can of diet coke contains about 45 mg of caffeine. Diet coke coca cola light or light taste coca cola in the benelux and germany is a sugar free and no calorie soft drink produced and distributed by the coca cola company it contains artificial sweeteners instead of sugar. Cup of coffee contains 60 to 150 mg.

If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. But the chemical structure of aspartame the cola s artificial sweetener shows us why there are any calories at all. Of body weight a day.

While water is the best beverage choice for a low sodium diet some diet sodas have low or very low sodium. Health canada recommends that you consume no more than 2 5 mg of caffeine per 2 2 lbs. It s the same as about 0 9 of an m m.

Contrary to popular belief diet coke does not contain zero calories. Additionally diet soda contains about 40 mg of sodium which may not seem like a lot but when combining diet soda with fast food which is very high in sodium a person can very easily. Serving of tea has 40 to 80 mg.