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No but then caffeine containing soda doesn t either.
Does caffeine free diet coke dehydrate you. Webmd feature reviewed by laura j. Does caffeine free soda dehydrate you. I m not on a low sodium diet and don t have blood pressure problems.
Whatever method works best for you drink up and stay well hydrated. If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.
Caffeine free diet coke is the original great taste of diet coke with no caffeine. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. The caffeine which can be a diuretic will actually make you need to urinate more quickly and you ll lose more fluid.
Choose the flavor that you want to know about. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. If i drink caffeine free diet coke i ll drink much more fluid during the day than if i just drink water so i m considering keeping my intake of caf free diet coke at about a.
Food and drug administration fda. Since water is calorie free you can drink as much as you want without worrying about weight gain. I m sure water is better but caffeine free diet coke contains 40mg of sodium 2 of the us rda.
Side effects of caffeine. But most sodas even with caffeine are still net hydrating you take in more w. When you re searching for a drink with a bit of caffeine to give you a boost for the day you might be tempted to reach for a diet soda believing it to be a healthier choice than coffee concoctions or other sugary drinks.
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