Can You Drink Diet Coke During Pregnancy

From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of diet coke each day. Drinking coke during pregnancy might not be a good option as it does not offer any nutritional value and the calories which you keep on sipping are considered to be empty calories. One such instant is craving diet coke during pregnancy.

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A diet coke has 46 mg.

Can you drink diet coke during pregnancy. Pregnancy cravings can be strange and odd and at times quite unhealthy too. Keeping track of your caffeine intake during pregnancy can help you avoid going over the recommended. An occasional soft drink is not likely to do you any harm.

And we all know how important it for a pregnant woman to take a balanced and nutritious diet. One large study of more than 60 000 pregnant women found that those. When trying to decide if you should give in to your soda craving it s important to keep in mind that caffeine can also be found in a variety of other foods and drinks such as coffee tea chocolate and energy drinks.

But if you re concerned about the overall effects of artificial sweeteners. To be on the safe side you may want to limit the amount of soda you drink. Though a soft drink now and then may not really harm you or the baby yet there have been concerns regarding drinking sodas when pregnant.

But research has raised concerns about both diet soda and regular soft drinks during pregnancy.