Diet Plan With Meal Prep

Cook two servings and save the second for lunch the next day.

Diet plan with meal prep. If you re not hungry feel free to skip breakfast and just have coffee with some milk if. To put meal prepping into perspective here is an example of my typical day. Here are some helpful tips to make it easier.

Usually a banana half an apple 1 tbsp of peanut butter a mini greek yogurt or veggies and 2 tbsp hummus. Store the dressing separately and wait to add until ready to eat. The first thing i do for my food prep day is put together a weekly meal plan and grocery list.

For meals containing starchy carbohydrates your meal options include. I will usually go with a slice of egg white frittata and half a bagel or a sausage egg mcmuffin. Save a 1 cup serving of the no cook black bean salad to have for lunch on day 9.

1 banana breakfast muffin with a side of fruit or egg muffins midday snack. 100 calorie snack eaten in the morning. Plan out your meal plan for the week.

2 hard boiled eggs and a hand full of almonds. Now you only need to cook once per day. Meal prep has saved my life when it comes to approaching the week feeling organized and keeping us well fed with healthy and savory meals.

Tips on getting started on meal prep. Brown rice quinoa yams potatoes oats whole wheat pastas bread cereals wraps protein. Pack up 2 servings of the mexican cabbage soup in a leak proof container to buy.