Cutting Diet Plan Male Reddit

If you eat too few calories you will sacrifice a less than desired amount of muscle.

Cutting diet plan male reddit. This foolproof cutting plan is part of the new book the bodybuilder s kitchen written by erin stern a two time ms. So if you are 20 body fat and weigh 200 lbs. Diet culture is a lot like lord of the rings warfare.

We re going to take you through the other half of the journey. Of lean body mass. You have vastly differing camps each with their own bloodlust filled armies bull rushing one another in a frenetic all out battle no one.

M 27 6 1 74 kg 93 5 kg 60 months i do not believe in an insane bulk. Obviously the most important aspect of a proper cut or bulk is your diet. Calculate your tdee.

Shed fat with this exercise friendly 4 week fat loss meal plan. In that case good news. You have 40 lbs.

The plan if you re already working out and in decent shape you re probably halfway to 7 body fat hovering at around 15. We ve discovered a brand new cutting meal plan designed by a former champion bodybuilder that delivers on both taste and nutrition. I ve cut a few times and i have found the best way to find your starting amount of carbs is to eat 1g per pound of lean body mass.

My first cut male 16 92kg 185cm i have been bodybuilding for around 6 months now and i went fron 75 kg to 92kg 185 cm height 16 years old body fat probally around 24 male. Just be consistent and train from the heart. Losing weight is hard but many ask reddit threads offer easy dieting and weight loss tips.