Why Diet Soda Is Bad For Your Health
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These three components consumed daily in excess amount through soda and soft drinks their multiple impacts on health are grievous and worrisome.
Why diet soda is bad for your health. Regardless of the type here are 10 reasons soda is bad for your health. Drinking too much soda is linked to several health conditions. One major issue with diet soda is the fact that it messes with your metabolism.
Drinking one diet soda a day was associated with a 36 increased risk of metabolic syndrome and diabetes in a university of minnesota study. Taken often diet soda can prevent skin and muscles from getting the nutrients they. Most diet sodas contain phosphoric acid.
Since there s a bacterial superhighway from gut to brain which we know interacts with key. One possible explanation for the link between diet sodas and weight gain and diabetes risk. Additionally another study found a 36 greater risk of metabolic syndrome related to drinking diet soda and a 67 greater risk of type 2 diabetes compared with people who did not drink any diet soda.
Some believe that diet sodas might damage blood vessels or cause chronic inflammation. Whether you drink diet or regular soda is bad for your health. A 2008 study linked diet soda with a number of metabolic disorders and in fact raises the risk of these diseases by as much as 34.
Dangers of diet soda are not very different from the regular one. A 2008 study of about 10 000 adults at the university of minnesota found that 1 soda drink a day led to a 34 increased risk of metabolic syndrome. Phosphoric acid can disrupt the nutrient absorption process in the body.
Diet sodas may also undermine health by changing other habits. Every 12 ounce of soda contains about 40 grams of sugar 40 milligrams of caffeine and 30 milligrams of sodium. A 2012 study suggests that diet soda may change.
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