Diet Soda Bad For Health
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This comes from the addition of acids such as malic citric or phosphoric acid for flavor 5 55.
Diet soda bad for health. Like regular soda diet soda is associated with dental erosion due to its acidic ph level. Numerous studies however have found a link between too much dietary soda and severe health conditions including diabetes fatty liver hypertension heart disease and stroke. Dangers of diet soda are not very different from the regular one.
According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. Is diet soda bad for you. Here s what you need to know.
These three components consumed daily in excess amount through soda and soft drinks their multiple impacts on health are grievous and worrisome. So while choosing diet soda over regular soda may seem like a healthy decision there s more to the drink than meets the taste bud. The authors of these studies suggest many explanations for the links between diet soda and health concerns.
And it isn t even related to caffeine. Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. If you love diet coke or any other diet soda we might have some bad news for you.
5 reasons diet soda may be bad for you. Many studies have linked diet soda consumption to worse health outcomes. Every 12 ounce of soda contains about 40 grams of sugar 40 milligrams of caffeine and 30 milligrams of sodium.
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